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I started doing strength training yesterday: push-ups, jackknives and squats.
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163.0 lb
Lost so far: 1.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2230 kcal
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Fat: 87.50g | Prot: 103.00g | Carb: 260.00g.
Breakfast: Weight Watchers cheesy scramble, Lifeway kefir, Kroger bran flakes. Lunch: Starbucks caramel machiatto venti, Starbucks bistro, coke. Dinner: Smart Ones Chicken Quesadilla, Mrs. Paul's fish sticks, Weight Watcher mini cheeseburger. Snacks/Other: NUT-rition Heart Healthy Mix. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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