Weigh In record (no journal entry) for 30 April 2019
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1286 kcal
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Fat: 37.01g | Prot: 41.36g | Carb: 201.43g.
Breakfast: Sunpride Banana, ABC Saus Sambal , Sari Roti Roti Tawar Gandum, Kraft Singles . Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar, Daging Babi Panggang, Cap Cay Kuah, Nasi Putih. Dinner: Serabi. Snacks/Other: Melon, Jambu Biji, Pepaya, Jambu Air, Nanas, Apel, Gula Merah. more...
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losing 3.1 lb a week
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