Weigh In record (no journal entry) for 29 April 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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4740 kcal
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Fat: 201.90g | Prot: 179.15g | Carb: 571.02g.
Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Albertsons Tin Roof Sundae, Post Honey-Comb Cereal, Reese's Miniature Peanut Butter Cups (3), Hershey's Milk Chocolate Bar with Almonds, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Frito-Lay Spicy Nacho tortilla chips (Doritos). more...
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3313 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Yachid's weight history
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