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UGHHHH!
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222.6 lb
Lost so far: 15.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2086 kcal
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Fat: 118.44g | Prot: 77.28g | Carb: 186.76g.
Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Avocados, Raspberries, Pineapple, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Sour Cream, Trader Joe's Organic Mixed Baby Kale, Carrots, Grape Tomatoes, Trader Joe's Uncured Black Forest Ham. Dinner: Trader Joe's Raw Pepitas, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Cheetos Crunchy Cheetos, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 9.8 lb a week
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