Weigh In record (no journal entry) for 29 April 2019
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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4111 kcal
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Fat: 180.50g | Prot: 347.38g | Carb: 289.73g.
Breakfast: Great Value Frozen Blueberries, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Chicken Thighs, Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Raley's Frozen Spinach, Aldi Classic Guacamole, Kirkland Signature Almonds, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Zucchini, Botan Calrose Rice. more...
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losing 4.2 lb a week
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