Weigh In record (no journal entry) for 29 April 2019
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132.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2642 kcal
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Fat: 133.76g | Prot: 178.32g | Carb: 168.42g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Farm Fresh Hard Boiled Eggs, Water. Lunch: Snapple Diet Lemon Iced Tea, Egg Salad, Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Fruit Salad. Dinner: Salmon, Village Inn 2 Egg Cheese Omelette, Chocolate Flavored Caramel Roll, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Boost Boost High Protein, Ocean Spray 100% Juice Cranberry. more...
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gaining 4.0 lb a week
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