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buzzing 😁😁😁
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219.6 lb
Lost so far: 14.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1633 kcal
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Fat: 54.82g | Prot: 51.99g | Carb: 227.52g.
Breakfast: Muller Light Treacle Tart Yogurt, Popchips Sour Cream & Onion Corn Chips, Tesco Double Chocolate Chip Cookie. Lunch: Asda 70% Reduced Fat Salad Cream, Tesco Extra Mature Cheddar, Kingsmill White Bread. Dinner: Pot Noodle Sausage Casserole, Muller Light Treacle Tart Yogurt, Warburtons Thin Plain Bagel. Snacks/Other: Tesco Double Chocolate Chip Cookie, Popchips Sour Cream & Onion Corn Chips. more...
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losing 4.1 lb a week
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