Weigh In record (no journal entry) for 29 April 2019
|
132.7 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
1493 kcal
|
Fat: 58.95g | Prot: 77.04g | Carb: 176.03g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum, Kraft Singles . Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Babi, Dendeng Sapi, Udang Goreng, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli, Cap Cay Kuah, Nasi Putih. Dinner: Pisang. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Rotiboy Mexican Bun. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|