Weigh In record (no journal entry) for 28 April 2019
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105.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2886 kcal
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Fat: 123.37g | Prot: 109.95g | Carb: 393.90g.
Breakfast: Bacon Grease, Fried Egg, Aunt Jemima Original Complete Pancake Mix. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cilantro, Yellow Summer Squash, Green String Beans, Chayote (Fruit), Celery, Potato. Dinner: Ferrero Kinder Chocolate, Reddi-wip Extra Creamy Whipped Cream, Grapes, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Great Value Hazelnut Spread, Musselman's Apple Butter, Bananas, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Chewing Gum (Sugared), Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate, Hershey's Milk Chocolate, Pears, Hershey's Milk Chocolate. more...
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gaining 6.3 lb a week
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