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It’s Sunday, time to Relax & Read a Good Book 📚
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2547 kcal
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Fat: 81.79g | Prot: 176.99g | Carb: 282.58g.
Breakfast: Publix Lite Pancake Syrup, Energy Packed Flapjack & Waffle Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Large White Grade A Eggs. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Chiquita Mini Banana, Celery , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stop & Shop Baby Carrots, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Honeymaid Graham Crackers, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, White Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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