Weigh In record (no journal entry) for 28 April 2019
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209.9 lb
Lost so far: 18.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1411 kcal
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Fat: 77.37g | Prot: 56.18g | Carb: 122.53g.
Breakfast: Apples, Silk Pure Almond Milk - Dark Chocolate, Slim-Fast Shake Mix - French Vanilla. Lunch: Double Whopper Sandwich with Cheese. Dinner: Great Value Hot Dog Buns, Man Cave Beef Links Mac N Cheese. Snacks/Other: Go Raw Sprouted Sunflower Seeds. more...
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losing 0.1 lb a week
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