Weigh In record (no journal entry) for 28 April 2019
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371.0 lb
Lost so far: 79.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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904 kcal
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Fat: 44.73g | Prot: 81.32g | Carb: 44.58g.
Breakfast: Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Pepsi Diet Pepsi (Can), Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Great Value 100% Pure Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts. more...
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losing 5.6 lb a week
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