Weigh In record (no journal entry) for 28 April 2019
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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5118 kcal
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Fat: 156.30g | Prot: 334.12g | Carb: 602.58g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Target Fruit Strip, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Chicken Thighs, Sam's Choice Creamy Almond Butter, Smucker's Strawberry Preserves, International Collection Macadamia Nut Oil, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kirkland Signature Almonds, EFX Sports Karbolyn Fuel. more...
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losing 5.6 lb a week
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