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Hmm. This is after sauna.
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232.6 lb
Lost so far: 20.9 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1050 kcal
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Fat: 41.32g | Prot: 40.68g | Carb: 131.79g.
Dinner: Kikkoman Ponzu Sauce, Carrots, Frieda's Baby Bok Choy, White Rice, Soft Silken Tofu , Cafe Bistro Soft Gingerbread Cookies , Spinach Ricotta Bistro Style Flatbread (Specially Selected). more...
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losing 3.1 lb a week
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