Weigh In record (no journal entry) for 27 April 2019
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1445 kcal
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Fat: 63.48g | Prot: 125.91g | Carb: 90.99g.
Breakfast: Honeycrisp Apples, Harris Teeter Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free. Lunch: Beef Shortribs (Lean Only, Choice Grade), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 1.5 lb a week
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ShelbyK4423's weight history
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