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Weekend Warrior Program Burned more Cals (712), but I believe I reached my “Exhaustion” Level . We had no energy after the 60 minutes & probably need a good nap 😴 .
• Negative Pull-ups 3x
• Sled Rope Pull 125lbs
• 5 Rounds
• Box Jumps 3x
• Jump Rope 50x
• KB 1-Arm OH 100m
4 Rounds
• Incline Cable Press 12x
• Negative Pushups 1x, 5 seconds
• 4 Rounds
• BB Lunges 8x
• Sack Bag Squats 8x
• 4 Rounds
The Grind was Active, Coffee Time ☕️☕️!
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1768 kcal
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Fat: 69.95g | Prot: 138.28g | Carb: 146.03g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana, Apples . Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chicken Breast, Stop & Shop Baby Carrots. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts. more...
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losing 5.6 lb a week
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