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Considering all the traveling I have been doing and eating out, I am very happy at this moment. I have been exercising more and am feeling good, so hopefully the weight will start to come off.
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197.7 lb
Lost so far: 21.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2286 kcal
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Fat: 83.43g | Prot: 77.38g | Carb: 310.65g.
Breakfast: Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), M&M's Peanut M&M's (Fun Size), Ruffles Original Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Ranch Salad Dressing, Wal-mart Deli Chicken Tenders, Reese's Peanut Butter Pastel Eggs. more...
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gaining 0.1 lb a week
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