Weigh In record (no journal entry) for 27 April 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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4351 kcal
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Fat: 186.97g | Prot: 359.01g | Carb: 320.66g.
Breakfast: Seasons Choice Frozen Pineapple, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Zucchini, Kirkland Signature Almonds, Botan Calrose Rice. more...
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gaining 4.2 lb a week
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