TonyFar's Journal, 27 April 2019

226.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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876 kcal

Fat: 17.49g | Prot: 65.24g | Carb: 100.70g.   Breakfast: Havregrøt 70g. Lunch: erter og gulrøtter 50g eldorado, Gulrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Wasa Husman, peanøttsmør 15g. Snacks/Other: Gulrot 120g. more...

3170 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...