Weigh In record (no journal entry) for 29 November 2012
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194.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1036 kcal
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Fat: 61.67g | Prot: 79.83g | Carb: 34.67g.
Breakfast: fried egg, coffee, Bacon (fried), No Calorie Sweetener, coffeemate creamer. Lunch: kroger greek dressing, dole just lettuce , DB Tuna Salad. Dinner: stampede steak, cabbage, broccoli. Snacks/Other: water (midday), No Sugar natural Fiber Powder (am), water (before breakfast). more...
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3398 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 1 hour and 15 minutes. more...
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steady weight
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