Weigh In record (no journal entry) for 20 July 2010
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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280 kcal
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Fat: 3.38g | Prot: 6.19g | Carb: 59.82g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Instant Coffee (made from Powdered). Lunch: Bing Cherries, Red Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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srbrinkhaus's weight history
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