melonlord's Journal, 26 April 2019

204.2 lb Lost so far: 57.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 99.23g | Prot: 235.44g | Carb: 111.80g.   Breakfast: 0HF Coconut Chocolate-Chip Frittata. Lunch: 0HF Turkey Caulimac. Dinner: Publix Deli Style Mustard, Chobani Plain Whole Milk Greek Yogurt, Market Pantry Tilapia Fillets. Snacks/Other: Fuji Apples, Yoplait Greek 100 Yogurt - Strawberry, Kroger Eggs (Large), Kirkland Signature Extra Lean Ham, Kirkland Signature Dry Roasted Almonds, Navels Oranges, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original. more...

2638 kcal

Activities & Exercise: Upper Body Supersets - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...