Weigh In record (no journal entry) for 26 April 2019
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1412 kcal
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Fat: 43.51g | Prot: 121.25g | Carb: 164.69g.
Breakfast: Tropicana Slim Skim Milk Coffee, Egg White, Egg, Scallions or Spring Onions. Lunch: Watermelon, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Tempeh (Cooked), Sardines. Dinner: Papaya, Cooked Yellow Corn (from Fresh), Egg White, Boiled Egg. Snacks/Other: America Pharma Whey Protein Isolate, Nougat with Almonds, Ubi Ungu Rebus. more...
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2047 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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