Yachid's Journal, 25 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 22.00g | Prot: 51.00g | Carb: 174.00g.   Snacks/Other: Hershey's Milk Chocolate Bar, Post Honey-Comb Cereal, Old Trapper Peppered Beef Jerky, Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3542 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...