Weigh In record (no journal entry) for 26 April 2019
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131.4 lb
Lost so far: 8.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1193 kcal
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Fat: 46.57g | Prot: 60.29g | Carb: 131.14g.
Breakfast: ABC Saus Sambal , Herbalife F3 Personalized Protein Powder, Sari Roti Roti Tawar Gandum, Kraft Singles , Blue Band Mentega. Lunch: Tahu Bacem, Tempe Bacem, Daging Babi Panggang, Tahu Kukus, Telur Rebus, Lontong Sayur, Quaker Instant Oatmeal, Alfamart Abon Sapi. Snacks/Other: Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jus Jeruk. more...
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losing 1.5 lb a week
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