pjk46's Journal, 25 April 2019

Keep on gaining weight, need to get this under control again Last time I lost 70 lbs, now I’ve gained over 40 of them back.
210.5 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2019:
1088 kcal Fat: 63.36g | Prot: 59.81g | Carb: 73.20g.   Breakfast: Sugar in the Raw Sugar in The Raw, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Dinner: Dole Sunflower Crunch Chopped Salad Kit, Trader Joe's Balsamic Glaze, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Tillamook French Vanilla Ice Cream. more...
3454 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Reading - 1 hour, Watching TV/Computer - 9 hours, Cooking - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

17 Supporters    Support   

Comments 
But more importantly, you've lost nearly 25 LBS since you started, and that is AWESOME! 
25 Apr 19 by member: ConiMN
Good encouragement! 
03 May 19 by member: pjk46
It's truly diabolical, in every sense of the word, that the Adversary seems to grab hold just as we're making progress and feeling better. Pain's his name and suffering's his game. Prayer helps me. 
03 May 19 by member: Miraculum
You can do this! We are all pulling for you! 
04 May 19 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pjk46's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.