Schwopp's Journal, 29 November 2012

200.0 lb Lost so far: 7.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 81.83g | Prot: 82.59g | Carb: 324.77g.   Breakfast: Vollkornbrot, Gouda. Lunch: Hähnchen Curry. Dinner: Reine Buttermilch. Snacks/Other: Mousse Au Chocolat Orange, Bananen, Apfel, Oblaten-Lebkuchen, Caramel. more...

2813 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...