Weigh In record (no journal entry) for 25 April 2019
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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4752 kcal
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Fat: 126.27g | Prot: 337.33g | Carb: 569.21g.
Breakfast: Wegmans Clover Honey, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tinkyada Organic Brown Rice Spaghetti Style Pasta, Malt-O-Meal Fruity Dyno-Bites, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Raley's Frozen Spinach. more...
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gaining 4.2 lb a week
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