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makan martabak 2 potong
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1850 kcal
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Fat: 66.29g | Prot: 146.88g | Carb: 195.54g.
Breakfast: Cobralabs The Ripper, Honey, Boiled Egg, Scallions or Spring Onions, Egg White, Egg, Ubi Ungu Rebus. Lunch: Watermelon, Sardines, Cooked Corn, Cooked Carrots, Cooked Broccoli (from Fresh). Dinner: America Pharma Whey Protein Isolate, Cooked Spinach (from Fresh), Indonesian Mackerel Tuna Fish. Snacks/Other: Indonesian Martabak Manis, Cobralabs The Ripper, Mango, Beets, Ubi Ungu Rebus. more...
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1622 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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