putdeps's Journal, 25 April 2019

202.8 lb Lost so far: 8.8 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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529 kcal

Fat: 12.07g | Prot: 38.91g | Carb: 70.03g.   Breakfast: Herbalife Green Tea, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Yardlong Bean, Rumah Makan Sederhana Rendang, Instant Oatmeal. more...

2766 kcal

Activities & Exercise: Treadmill - 8 minutes, Zumba - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...