Weigh In record (no journal entry) for 24 April 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1582 kcal
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Fat: 46.60g | Prot: 73.32g | Carb: 213.93g.
Dinner: Fried Ham, Fried Ham, Fried Potatoes, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Snacks/Other: Reese's Reese's Pieces, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry, Old Trapper Peppered Beef Jerky. more...
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3276 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 4.2 lb a week
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Yachid's weight history
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