Weigh In record (no journal entry) for 25 April 2019
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131.6 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1219 kcal
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Fat: 46.40g | Prot: 37.60g | Carb: 163.86g.
Breakfast: Carrefour Abon Sapi, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal. Lunch: Margarin, Telur Ceplok, Selai Strawberry, ABC Saus Sambal , Mayones, Kraft Singles , Sari Roti Roti Tawar Gandum. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cendol, Cimory Yogurt, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 9.3 lb a week
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