Weigh In record (no journal entry) for 24 April 2019
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2602 kcal
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Fat: 135.64g | Prot: 127.26g | Carb: 224.97g.
Breakfast: Hostess Crumb Donuts. Lunch: Pork Chop, Cooked Asparagus (Fat Added in Cooking), Roasted Potato. Dinner: Strawberries, Egg, Avocados , Foster Farms Shredded Chicken Breast. Snacks/Other: Don Miguel Egg & Sausage Breakfast Burrito, Lindt Lindor Truffle Balls, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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