Weigh In record (no journal entry) for 24 April 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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4264 kcal
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Fat: 168.25g | Prot: 338.83g | Carb: 352.18g.
Breakfast: Wegmans Clover Honey, Great Value Frozen Blueberries, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Raley's Frozen Spinach, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Aldi Classic Guacamole, HEB Ground Turkey 93/7, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Zucchini. more...
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gaining 1.4 lb a week
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