Yachid's Journal, 23 April 2019

174.4 lb Lost so far: 30.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 92.60g | Prot: 66.81g | Carb: 291.87g.   Lunch: Chicken Pasta [1 cup (1-22nd)], Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Old Trapper Peppered Beef Jerky, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3324 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 21 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 7 hours and 30 minutes. more...