Weigh In record (no journal entry) for 23 April 2019
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197.4 lb
Lost so far: 64.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2059 kcal
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Fat: 66.23g | Prot: 91.41g | Carb: 232.29g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Trader Joe's Hollandaise Sauce, Knödel, Blumenkohl, Rotkohl, Rudy's Pork Loin. Dinner: Sauerteigbrot, Lunch Mate Oven Roasted, Cured Turkey Breast, Gelbe Paprika. Snacks/Other: Bell's Two Hearted Ale, Popcorn. more...
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losing 4.2 lb a week
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