Weigh In record (no journal entry) for 23 April 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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4786 kcal
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Fat: 136.34g | Prot: 341.78g | Carb: 564.23g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Simply Orange Orange Juice (Pulp Free), Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: EFX Sports Karbolyn Fuel, Green String Beans, Zucchini, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds, HEB Ground Turkey 93/7. more...
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gaining 1.4 lb a week
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