Weigh In record (no journal entry) for 23 April 2019
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1484 kcal
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Fat: 55.16g | Prot: 131.30g | Carb: 126.49g.
Breakfast: Tropicana Slim Skim Milk Coffee, Avocados, Broccoli, Scallions or Spring Onions, Celery, Egg White, Egg. Lunch: Cooked Pumpkin, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Corn, Cooked Carrots, Sardines. Dinner: America Pharma Whey Protein Isolate, Melon, Apple, Pineapple, Grapefruit, Tilapia (Fish). Snacks/Other: Egg, Coconut Secret Coconut Flour, Now Foods Psyllium Husk Powder, Pumpkin. more...
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1879 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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