Weigh In record (no journal entry) for 22 April 2019
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190.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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807 kcal
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Fat: 42.11g | Prot: 93.82g | Carb: 9.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Dinner: Butter, Wegmans Mushrooms, HEB Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 0.1 lb a week
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 Comments
Will Elvis be officiating your upcoming nuptials?!? 😂 I’m so glad you found your Gomez; you’re going to be beautiful at your wedding with that long red hair you have! 😊🎈💖
23 Apr 19 by member: laraae
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no i tried... he said too cheesy.
27 Apr 19 by member: rebeccafussner
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