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Naik sedikit akibat seblak🤭
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131.8 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1052 kcal
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Fat: 32.22g | Prot: 47.06g | Carb: 145.93g.
Breakfast: Herbalife F3 Personalized Protein Powder, Sunpride Banana, Morin Selai Strawberry, Energen Oat Milk Mix Berries, Granola. Lunch: Nasi Putih, Daun Singkong, Finna Sambal Ijo Uleg, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik , Blue Band Mentega, Sunpride Banana. Snacks/Other: Nissin Vegetable Crackers, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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gaining 0.8 lb a week
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