Weigh In record (no journal entry) for 22 April 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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3232 kcal
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Fat: 165.26g | Prot: 113.98g | Carb: 312.09g.
Breakfast: Hostess Crumb Donuts. Lunch: Oatmeal Cookie with Chocolate Chips, Cooked Carrots, Beef Meatballs. Dinner: Onion Rings, Pizza with Meat, Deli Chicken Breast Strips. more...
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steady weight
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