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It's obvious when I don't plan and track...I get off track!! ugh
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186.2 lb
Lost so far: 210.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1002 kcal
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Fat: 70.22g | Prot: 65.52g | Carb: 30.75g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Lunch: Chicken Wing (Skin Eaten), Mellow Mushroom Meatball Trio. Snacks/Other: Kroger Heavy Whipping Cream, Blue Diamond Whole Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened). more...
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gaining 3.7 lb a week
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