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Ouch....the Pork 🐖 Ribs were as good as expected & unfortunately carried the Calories!! On top of that,’I indulged in the Easter 🐣 Cake & Candy Eggs!! 3 lbs extra!!
Ok, back to the Grind......The Gym trainer must have known as he was ready to help us burn the Cals!!
670 Cals later....🥵🥵🥵🥶🥶🥶
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2395 kcal
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Fat: 93.09g | Prot: 217.36g | Carb: 175.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Foster Farms Italian Style Turkey Meatballs, Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Dinner: Costco Frozen Chicken Breast, Stuffed Pepper with Rice and Meat, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 16.8 lb a week
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 Comments
Your weight history is pretty much a flat line. Keeping the ship steady.
22 Apr 19 by member: Diddlee
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23 Apr 19 by member: srossca
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Diddlee, thx, trying to sustain!!
23 Apr 19 by member: srossca
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