Weigh In record (no journal entry) for 22 April 2019
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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684 kcal
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Fat: 49.32g | Prot: 36.04g | Carb: 23.93g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Pantry Essentials Sliced Cheese , Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles , Kroger Chicken Salad. more...
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losing 7.0 lb a week
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schrowe74's weight history
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