Weigh In record (no journal entry) for 22 April 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1796 kcal
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Fat: 54.94g | Prot: 89.35g | Carb: 223.05g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Naturegg Eggs, Clementines, Manischewitz Gluten Free Matzo-Style Squares, Water. Dinner: Tea (Brewed) , Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Meatless Bacon Bits, Caesar Salad Dressing, Water, Cooked Carrots, Manischewitz Gluten Free Matzo-Style Squares, Roast Beef, Lochshen Kugel, Krusteaz Gluten Free Double Chocolate Brownie. Snacks/Other: Ocean Spray 100% Juice Cranberry, Norman's Light Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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