Weigh In record (no journal entry) for 22 April 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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4221 kcal
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Fat: 163.37g | Prot: 340.73g | Carb: 357.05g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Classic Guacamole, Sweet Red Peppers, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Zucchini, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Green String Beans, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. more...
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gaining 12.6 lb a week
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