Weigh In record (no journal entry) for 21 April 2019
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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3374 kcal
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Fat: 178.62g | Prot: 175.57g | Carb: 264.91g.
Breakfast: Hostess Crumb Donuts. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Caramel Macadamia Clusters, Burger King Whopper Jr. Sandwich, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Chicken Nuggets (10), 2 to Go. Snacks/Other: Rosarita Refried Beans, Scrambled Egg (Whole, Cooked) . more...
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steady weight
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