Weigh In record (no journal entry) for 21 April 2019
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164.2 lb
Lost so far: 60.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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202 kcal
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Fat: 11.71g | Prot: 16.83g | Carb: 4.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast, Bill Miller Bar-B-Q Lean Brisket , Jimmy Dean Premium Pork Regular Sausage. more...
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steady weight
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