Weigh In record (no journal entry) for 21 April 2019
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210.0 lb
Lost so far: 18.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1304 kcal
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Fat: 56.38g | Prot: 48.15g | Carb: 152.57g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Slim-Fast Shake Mix - French Vanilla. Lunch: Nice! Chicken Potstickers, Kroger Hard Salami, Tortilla Corn Chips, Roast Beef Sandwich. Dinner: Monteli Roasted Vegetable Pizza. Snacks/Other: Chocolate Coated Granola Bar. more...
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losing 6.0 lb a week
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