Weigh In record (no journal entry) for 21 April 2019
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2609 kcal
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Fat: 121.41g | Prot: 118.65g | Carb: 318.04g.
Breakfast: Philadelphia Blueberry Cream Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee. Lunch: Coca-Cola Classic (20 oz), Burger King Double Cheeseburger, Burger King French Fries (Large). Dinner: Sweetened Iced Tea, Tea Unsweetened, Waffle House Hashbrowns, texas toast, grilled chicken, american cheese. Snacks/Other: Leibniz Butter Biscuits, Coffee, Sugared or Glazed Doughnuts . more...
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steady weight
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